It so happened that all the holidays and feasts take place under the joint drinking of alcohol. Even the inveterate teetotalers cannot abandon the glass, if there is a good reason. To speak publicly that you do not drink, it means to become a white brown and get on the discontent of friends.
People who can proudly say: "I do not drink alcohol, " practically does not exist. Many teetotalers realized that it is better to keep silent and use excuses on occasion, they say, today at the wheel or on antibiotics, than to recognize the categorical rejection of alcohol.
According to doctors dependent on alcohol, even those people who take alcohol 1-2 times a week in small quantities. And it doesn’t matter whether it is about vodka, beer or wine.
If alcoholism has turned into a chronic form, then the question of whether to drink or not drink, is not worth it at all. Alcohol is strictly contraindicated for such a person, and if you do not manage to cope with dependence on your own, it is necessary to use drugs against alcoholism, the range of which today is unusually wide. Such funds are freely implemented via the Internet, which allows you to maintain anonymity in treatment.
Why be a teetotage better
You can console yourself with the thought that a small dose of alcohol will not harm, and yet it is harmful to drink products with alcohol. Ethanol will remain toxin in any form, whether it be elite French cognac or uncleaned moonshine. In the latter case, the poisoning will aggravate the negative effects of sivuish oils, but the problem is not so much as alcohol as in the very fact of drinking alcohol.
People who have abandoned alcohol have been feeling much better for a month already and scold themselves for not taking this step before. Often the problem of refusal of alcohol is psychological in nature. As for physical health, it only wins:
- The liver and brain get rid of toxins, begin to function better, which affects general well -being;
- Problems with the central nervous system and vegetative disorders disappear. The teetotaler understands that for relaxation he no longer needs alcohol, and can relieve nervous tension in more effective and safe ways;
- The mutation of cells stops, the quality of seed material improves, and the risk of hereditary predisposition to alcohol in future children decreases sharply;
- Heart work improves, blood circulation is normalized.
If you do not take ethanol in any form, then it will be possible to preserve not only physical health, but also a strong nervous system. Moreover, abandoning alcohol is much easier than it might seem. In fact, alcohol -containing products have not a very pleasant taste, especially if we talk about strong alcohol. It is much more useful to drink natural juices, at worst - non -alcoholic beer or cocktails. They are perfect for a feast and do not cause irreparable harm to the body.
Jokes on the theme "non -alcoholic beer - the path to a rubber woman" make even those who initially do not want to lean on alcohol. As psychologists say, alcohol dependence is often the result of the psychological pressure of the team. This is where you need to begin to hone the willpower - friends, realizing that ridicule, provocations and jokes do not act on a sober person, will soon leave their attempts to suppress the will of the comrade and show due respect. And if not, then why do you need such friends?
How to get out of the alcohol yoke
Many people think about tying with alcohol, but do not know how not to drink alcohol at all. It is not so difficult to cross out alcohol -containing foods from the diet, and the result of non -alcoholic life will be the highest reward for those who can make the right decision.
The use of alcohol even in therapeutic doses is not justified. But if, with excellent health, it is permissible to drink 25-50 ml of vodka per day without significant harm to the body, then in the presence of any chronic diseases, pregnancy, in the elderly and adolescence, ethanol consumption is strictly prohibited. Do not deceive yourself that a small glass will help to relax and relieve nervous tension.
Algol is considered the strongest depressant who does not help eliminate the consequences of stress and psycho -emotional stress, but only exacerbates the situation.
People who have decided to end alcohol once and for all should adhere to the following rules:
- Do not look for an alternative - some first refuse vodka and switch to wine, then to beer, etc. But it is better to immediately exclude alcohol from the diet. Drinking non -alcoholic beer, of course, receives less harm than the one that drinks vodka or cognac. But non -alcoholic analogues should only be a temporary substitute for real alcohol;
- Do not give in to provocations - surrounded by "well -wishers", which will begin to philosophize on the topic "drink or not drink", and even be able to find arguments in favor of drinking. You should take a clear position and throw out all doubts out of your head. A non -person will always win;
- Diversify leisure - if alcohol has occupied a significant place in life, then you should think about how to fill out the time that has appeared. Some people, after abandoning alcohol, realize themselves in a new profession, open interesting hobbies, begin to play sports, etc.
Alcohol consumed on a regular basis destroys health and causes a breakdown of relations with loved ones. This thought should tirelessly spin in the head of the one who decided to end drunkenness. Those who quit drinking and counting on an immediate result will be disappointed - prolonged intoxication does not pass without a trace. Actual improvements begin after a half to two months of sober life. Thinking is changing, forces appear for everyday matters, a psycho -emotional state improves.
If at first it is difficult to refuse friends to divide a glass or two with them, then you can refer to poor health, upcoming tests, and fear of losing a driver’s license. In the end, you can sacrifice your reputation and admit yourself to be heated or treated by a doctor. It is better to call a mockery of once in your address than then to constantly drink for the company to the detriment of your own health and well -being.
The teetotalers do not always have an excellent health or a strong nervous system, but they definitely have willpower, understanding the harm of alcohol for their own health and a clear life position. And already for this they can be respected.