The subject of the article fully reveals the question: "How to quit drinking alcohol yourself at home."It is relevant for people who lend themselves to a temptation to drink, and even gradually turn or only have become alcoholics, but can still think sensibly and understand not so distant consequences of drunkenness.The situations of taking emergency measures, such as coding, which does not guarantee that after the process the drinker will forget about alcohol once and for all, are not taken to attention.
The main thing in getting rid of dependence on alcohol is a desire, which, if there is no will and knowledge, is extremely difficult to realize.
The most important problems of alcohol -dependent
Due to the incredibly strong addiction to alcohol (easier to become a dependent woman), many drinking drink property and health, lose friends, work and family, and drive themselves to the grave early.Life turns in a search for the ability to use, then dug in and so cyclical, possibly with some breaks.And it is extremely sad when young people full of strength, creative creative energy and ideas become dependent, this often applies to men, although alcoholic girls are now not uncommon.And they can continue the human race.If women drank before pregnancy and childbirth, regardless of the frequency and dose, they cannot give birth to healthy children.
There are a lot of recipes on how to quit drinking forever, in most of which you need to take a pharmaceutical agent or tincture created according to folk recipes.The former are widely represented in pharmacies and moves through the Internet, giving each drunkard or his relatives to break the chains of alcohol slavery.Coding is also widely used, which is based on the placebo effect, which traditional medicine has known for a long time.
It is possible to quit drinking yourself, using common sense and folk remedies, but this is not easy.The essence of the desire to drink is hidden far in the subconscious layers of the psyche, and physical dependence on ethanol is far from the most important factor in drunkenness, although it occupies a thorough place.With the help of ethanol, as a rule, a person makes himself happier, fills life with joy and positive emotions, only in fact this is all the illusion that arises in his mind.And only at this level (consciousness) with the understanding that you want to quit drinking alcohol at home, become free and returning life to the usual direction, can you eliminate the craving for poison.The easiest way to do this using the entire spectrum of data is below tips and recommendations that are relevant for both a man and useful to a woman.
The presence of knowledge
Get knowledge about the influence of ethyl alcohol and its splitting products in the body.Study in accessible information, this book or articles on the Internet, all the facets of alcoholism, including features that female or male alcoholism have.Pay close attention to the mechanism of dependence and ways to decide it, as partially said in this article.Familiarization with the theme will give an answer to the question: can you quit drinking yourself?Discussions of such problems in thematic forums are another source of knowledge.
The process of breakdown
Studying and the presence of disruption skills is an important point for those who drink, but decided to tie with a bad habit.For people who love to drink cyclically, that is, periodically leaving in binges or drinking, for example, on the weekend, it is important to be able to keep themselves in their hands when you understand that you will break.
No less valuable skills will be recognized by factors (situations) preceding a breakdown and prevent them or try to avoid such moments (meeting with drinking companions).A woman to develop them a little more difficult.Throwing to drink without fail should isolate themselves from friends of alcoholics, with which, with all the desire, to break easier.Such a technique as the diary of the alcoholic can interfere with the breakdown.Not much worse, and sometimes more effective, it will be a search for new hobbies and ways to take yourself something, so that there is not enough time for a booze.The main thing is that the process like and carried away.
Rejection of other drugs and bad habits
If you firmly decide: “I want to quit drinking and a point”, pay attention to the presence of other bad habits - dependencies.Drug, game, smoking, overeating.Having overcome all the difficulties of throwing any habit that harm both to health and lowering a person to the level of a talking animal, not even wanting to know how to quit drinking forever, life will sparkle with other colors.
Healthy food and rest
Both business people and those suffering from idleness roll to alcoholics?One of the factors of such a process will be fast food, oddly enough.Often, in the absence of money or time to dinner, or dinner you have to eat on the go, naturally fast food.And a bottle of beer (light and dangerous drink) or a glass of something stronger is often attached to fast food.And where the glass is - there are two.
Try to abandon quick snacks, and instead of them to eat normally, preferably prepared from natural foods at home.
Remember!The best food is fresh and natural, not processed at elevated temperatures, not containing GMOs and various chemical additives.
How to eat properly, you can read yourself.
When you use, the body is in the same state, and when you refuse alcohol - in a completely different one.And the transition process between these conditions requires not only time, but also energy.
Try to use the moment and give the rest an additional 10-30 minutes a day, for example, reading a book or a walk in nature.
We do not go to our body
The brain during the refusal of alcohol will create situations in which you will get the opportunity to take a dose of a heady drink.Sometimes these will be false emotions like fear, sensations of emptiness, anxiety, vodka or something like that will help get rid of.At every step, obsessive thoughts about alcohol and reasons for its intake will appear.Although the reasons for drink and will be quite respectful, all these are cerebral tricks, which requires an increased dose of endorphins.
Overcoming symptoms of weaning
Knowing how to quit drinking yourself, and following the recommendations of specialists and former alcoholics, it still does not mean to replenish the ranks of the latter.
Having passed several stages painlessly, many stumble with the appearance of symptoms characteristic of weaning from alcohol:
- lack of mood;
- constant stress;
- a feeling of depression and own weakness;
- lack of desire to do something;
- Anxiety and even bouts of panic.
Such sensations are false, these are not their own feelings, but created by the brain, which is looking for an easy way to get a source of joy - alcohol.
Well, do not want to adhere to the recommendations given, encode or try to take medicines for addiction.Many who use them got rid of the desire to drink on.
Do not drink a young man and do not let the children get to alcohol.Then the nation will be healthier, and the alcoholic business will begin to suffer!