Drinking alcohol is an artificial departure from reality, and not a panacea from problems and life conflicts.The constant intake of ethanol into the body causes dependence, destroys health, leads to mental and social degradation.
It is possible to quit drinking yourself, without medical assistance - a competent motivation is necessary for this.
Debunge myths in your head
The regular use of alcohol has become part of the "traditions" of the post -Soviet society - the drinking of alcohol has vanished with various rituals, reasons, myths.The latter are easily debunked, without withstanding checks for reliability:
Alcoholic anti -stress
It is believed that alcohol helps to cope with stress and relax.But this is the surface of the iceberg - short -term reassurance after a strong man leads to the habit of removing the tension exclusively in this way - the person himself loses the ability to relax.The next step is the habit of drinking alcohol, addiction increases.The nervous system of the alcoholic is unstable, so the reaction to subsequent stresses will be more acute and inadequate.
It is a sin not to drink!
There is an occasion for drinking - another statement imposed by false traditions.Whether it is a wedding or commemoration-there is alcohol everywhere.But there is no connection between alcohol consumption and life events.This is a long -term excuse for human weaknesses.As a result, distorted social reflex is produced in the next generation.The last factor is especially important for the motivation of women dependent on alcohol - to quit drinking for the happiness of your own child is much easier.
Moderate use of alcohol is good for health
Another myth that imposes a reluctance to quit drinking is an imaginary health benefit.If it manifests itself, it is necessarily accompanied by harm: 150 ml of natural red wine daily have a beneficial effect on the vessels, while increasing the risk of cirrhosis of the liver.Often moderate consumption of strong, if you get out of control, turns into alcoholism.
Alcohol promotes communication
If you drink, a person becomes confident in himself, decisive, cheerful, but he is not capable of it without doping, then the problem is solved not by alcohol libations, but by work on himself, overcoming complexes.Communication under the influence of alcohol is a grotesque fake of a real exchange of opinions and feelings.
The last common myth: alcohol is not a drug.Not true-it stands in 5th place after barbiturates in the ranking of The Lancet medical journal and many others.
Alcohol consumption, like another drug, is addictive, requires an increase in the dose, contributes to the degradation of the individual: to quit drinking is the only salvation.
TOP tips: How to quit drinking alcohol forever
It is possible to cope with alcohol addiction yourself.The desire to quit drinking will bring positive changes, but not immediately - we must work on it.Step -by -step instructions will help to cope with breakdowns and establish a full life without an alcohol fucker.To quit drinking people who drink alcohol more than once a month, often drunk with a dedicated one who does not imagine a vacation without drinking.
We change the meaning of life: hobbies
Vodka, beer, wine and other drinks do not fill life with meaning.To quit drinking easily, finding an alternative leisure time:
- Learn a foreign language (computer, the basics of photography).
- Plan trips by depositing money that would be spent on a drink.
- Learn to drive a car.
- Take care of piece crafts, repair.
This will help to overcome a painful craving for ethanol, quit drinking.Find other life priorities, become an example for your children, stop upset relatives with indecent behavior.It is worth quitting to drink - and after a while life will sparkle with new colors.
Cleaning the body
Regular alcohol consumption saturates the body with toxins.To quit drinking at home without resorting to the help of specialists, you can, starting with cleansing the body.
A decoction of oats is a proven folk recipe used for these purposes:
- Rinse 250 g thoroughly.
- Pour cool water (1 l) and insist all night.
- In the morning, boil and cook for half an hour.
- Wrap and insist 2 hours.
- Strain thoroughly.
To quit drinking, they use a decoction daily, 100 g at a time.Quantity - up to 5 glasses per day.
Contact a specialist
Inpatient treatment in a private narcological clinic is an effective way to quit drinking.Paid therapy involves being in comfortable conditions, a nourishing balanced menu, and a comprehensive detoxification of the body.There is a constant connection with psychologists, the use of individual drugs aimed at rehabilitation - professionals will help to easily quit drinking.
Coding
If there is no willpower, then you can quit drinking using coding.The process consists in psychological suggestion that entails the rejection of alcohol.It does not act on everyone, can lead to personality changes, the appearance of phobias.The main condition is a sincere desire to quit drinking.
The second method of coding is the implement of the capsule.The use of alcohol in this case is generally unacceptable, since it attracts serious consequences.A radical, but effective way to quickly quit drinking.But the duration of the medicine inevitably ends, so the firmness of the intentions of the encoded is important.
Diet and vitamin complexes
It is impossible to start living right, it is impossible to quit drinking without correction of the diet and vitaminization of the body.The nervous system seriously suffers from the systematic consumption of ethanol, so B vitamins are required for the one who quit drinking.They are found in quail eggs, radish, potatoes, low -fat pork, fish, apricots, cabbage, beans, cereals.
Food in the refusal of alcohol should be moderate, but hunger is unacceptable, since this is an extra reason for stress.
The fast food is excluded, soda with a content of 1–1.5% alcohol, fatty, over -legged, too sweet products.Snacks with fresh fruits, vegetable salads, cottage cheese, kefir are welcome.A sufficient drinking regime is an indispensable condition.Throwing to drink, a person should receive at least 2.5 liters of water per day (not counting the first dishes).
Getting rid of a past life
The general cleaning of the house will put in order the residential territory and the thoughts of its owner.To stop thinking about alcohol, it is necessary to clean the room, throw away the containers with alcohol and everything that causes unwanted memories of drunk days - to quit drinking will be easier.
The body should be clean: a man must be shaved regularly.Do not neglect daily shower, cosmetic and hygienic procedures, you need to monitor the neatness of clothing - this will facilitate communication, set up on a new, happier life without alcohol.
Physical training
Physical activity is the best way to cope with stress and quit drinking.It helps to relax and unload the nervous system.
Dependence on alcohol is based on the release of hormones of pleasure, and with moderate physical exertion, endorphins are produced in abundance:
- Make morning gymnastics (inclinations, turns, squats, jumping on a rope).
- Run in the morning and evenings.
- In winter, go skiing.
- Tight on the horizontal bar.
- Walk regularly in the air.
Yoga classes contribute to not only physical, but also spiritual restoration of the body.It is recommended that you want to go to drink a few asanas (“Shavasana”-a complete 10-minute relaxation lying on his back, “Padmasana”-the legendary lotus posture).
Bath and pool to relieve stress
You can overcome stress, if you decide to quit drinking, you can by swimming in the pool and visit the bath.The metabolism and blood circulation improve, toxins are leaving, and hormones of pleasure are produced.Staying in the steam room, the invigorates, cleanses consciousness of unnecessary thoughts, provokes the production of liver glucose and completely restores energy reserves - this helps to quit drinking forever.The effect of swimming is comparable to respiratory exercises and yoga - well -being improves.
A visit to the bath is not recommended for hypertension and cores.The pool is allowed to almost everyone, excluding people with skin diseases, acute infections, angina pectoris and oncology.
Change the circle of communication
The advice of former alcoholics suggests that if you decide to quit drinking, then leaving a company that recognizes the only way of pastime - “thump” will definitely have to.Otherwise, it is unrealistic to "tie".It is necessary to wean yourself with drinking people.This is the law of psychology - it is difficult, being in the usual environment of the drinking companions, to quit drinking to the accompaniment of the ringing of glasses and ridicule of drunken comrades.A radical solution is to change their place of residence.
The easiest way to find new friends on Internet sites and start getting to know each other.Groups are organized where sober, interesting, educated people who live without alcohol and feel comfortable.
Folk remedies to help the abandonment
Folk remedies are a saving way to quit drinking, which helps to gently and without encoding forever getting rid of stress and breaking due to refusal of alcohol.Supporting non -traditional medicine is based on herbs that reduce the craving for alcohol and soothing the nervous system.
Chamomile tea
Brew flowers and leaves of pharmacy chamomile according to the instructions.Set a little and drink on an empty stomach three times a day.
Wild decoction
Dried goldener and chopped grass of wormwood mix in a 1: 1 proportion, boil in a liter of water, insist.Drinking a tablespoon three times a day - this will cause an aversion to alcohol, encouraging to throw a pernicious habit.
Birch fire
Start the logs of birches, sprinkle with sugar, let it burn out.Alcohol -dependent should breathe the aroma: soon he will quit drinking - alcohol will become unpleasant for him.
These funds are used until a person completely gets rid of dependence.It is important to want to quit drinking yourself - otherwise the efforts are in vain.Ask your relatives to support you, be consistent, reward yourself for little victories - and the joy of a full sober life will become a well -deserved reward.