A person who starts to drink too much is always a problem, first of all, for his family. In order to get rid of alcohol addiction, a drinker must admit to himself that he is addicted to alcohol and want to return to a normal life himself. Everyone has their own motivation for this.
Some can show willpower and refuse alcohol on their own, the weaker need help from outside. Men become alcoholics more often, and women, due to the peculiarities of their body, are more likely to become addicted.
As a rule, at feasts, people exceed the permissible level of alcohol consumption and get drunk. For a normal person, this is a signal to stop using intoxicants, and the addict continues to have fun and pours more and more potion into himself. Regular drinking leads to mental and physical destruction. The drinker has an irresistible desire to drink, and if this is not done, a kind of withdrawal, hangover occurs.
Most often, people start drinking to get away from problems, in stressful situations, from boredom. The earlier a person realizes his problem, the easier it is to get rid of the addiction.
How to quit drinking easily and on your own?
There are many examples in life when alcoholics told themselves to stop and stop drinking. Having decided to do away with the green serpent, you need to do it here and now, and everyone chooses their own method. In order to stop drinking, the alcoholic begins to take:
- drugs that cause aversion to drinking, at the sight of which the patient begins nausea and vomiting;
- medications that reduce alcohol cravings;
- hangover medication;
- vitamins and sedatives.
You can get rid of alcoholism by showing willpower and changing your lifestyle. A hangover can serve as a push to the foot. The onset of withdrawal symptoms is extremely unpleasant and difficult. Headaches torment, arms and legs shake, constantly nauseous, sleep and appetite is not present. I would like to quickly get rid of this condition. At this point, you need to take a break.
The next step is to keep from a hangover, which can be helped by unwillingness to return to an unpleasant state. It is desirable that at this moment there is not a drop of alcohol in the house for safety reasons, alcoholic friends do not come, and they are not invited to a feast. It's good to go in for sports, to do something exciting, so that you don't have free time and bad thoughts do not enter your head. It is easier to quit drinking when there are like-minded people and there are no drinkers around.
Even severe withdrawal symptoms can be endured by helping yourself to get out of binge with a balanced diet, building confidence in your recovery and recovery. The main condition is not a drop of alcohol, and then every day it will become easier.
For an independent refusal of alcohol, you need to find your motivation, a powerful incentive that can outweigh the harmful cravings. For some, it is fear of illness, loss of family or job, shame in front of children or parents, loss of a loved one.
Refusal to drink can be the realization that there is a lot of beauty in the world that becomes inaccessible and incompatible with alcohol. Why suffer when you can live enjoying life.
You can stop drinking on your own only by accepting what you have suffered, but your decision, controlling your behavior, analyzing and realizing your recovery. Conscious refusal from alcohol is a big plus, making a change in self-awareness. A person does not feel like a victim and does not feel pity for himself, which can lead to a breakdown and binge.
Features of herbal medicine
Herbal medicine can help to quit drinking on your own. Help to overcome cravings for alcohol:
- puppeteer;
- ivan-chai; >
- lovage;
- St. John's wort;
- clefthoof;
- thyme.
Herbs can help reduce cravings and deal with hangovers. After taking them, a persistent aversion to alcoholic beverages is developed.
Some people resort to more extravagant methods to get rid of addiction. For example, they make a tincture on vodka from forest bugs, the reception of which makes you forget about alcohol forever. Someone gets a portion of bee stings, after which the craving for drinking disappears.
You can quit drinking by taking drugs that cause disgust and unpleasant taste. Reception can cause alcohol intolerance, and medicated drops will cause a gag reflex at the sight of a drink. Even chronic alcoholism is treated with effervescent tablets.
Awareness of personal victory over alcohol, a persistent desire to return to a normal lifestyle, self-control and a feeling of freedom, conviction in the correctness of the decision will help to get rid of addiction.