Allen Carr is a man whose name is known to many smokers and strong drinkers. It was he who, having smoked a cigarette, left the habit after thirty years of experience and wrote the book "An Easy Way to Quit Smoking". This bestseller has been translated into many languages, moreover, people really give up cigarettes, restore health and save money. Therefore, there is no reason not to reread the work that Allen Carr wrote for us to stop drinking and start a new life.
What the book is about
In essence, the entire book by Allen Carr is designed to debunk illusions, difficulties and show that you can stop drinking without going into deep depression and without visiting doctors. Demonstrating the effectiveness of the technique, the writer does not limit his readers, on the contrary, suggesting options for abandoning the habit, which are suitable for everyone, without exception, regardless of experience, gender and age.
For special skeptics, it is worth noting that the simple method was appreciated by experts: Alain Carr is recognized by doctors, he has his own large network of clinics where specialists help people to stop drinking. The method works successfully in many countries of the world, there are indicators and statistics of achievements.
So what is the book about? According to the author, it is easy to quit drinking - this is a reality. The method has been tried, tested and perfected for more than one year. The main thing is to follow the rules described in the works and follow all instructions. Of course, for a drunken alcoholic or a family with a sick person, it is difficult to believe in the achievability of results. Patients appeal like this:
- There is no easy way to quit smoking, drinking, otherwise everyone would have quit long ago.
- If it's simple, it doesn't work.
- Anything that does not cost money is a bait for simpletons, then a lot of investment will be required.
But Alain Carr says his method is suitable for any type of dependency. The advantage of a person without education is that he does not impose his principles on anyone, does not demand anything, only asks to read the book and quit.
Basic rules of the book:
- The effectiveness of an easy way needs no proof. A lot of examples can be cited: as soon as a person is going to the dentist, his toothache miraculously disappears. The more serious the problem, the better the patient's condition when he finds the simplest and most convenient solution to it. When the question of money torments you, you get a loan, solve all the problems and then give the money to the bank - and here it is: you just need to start the path to getting rid of addiction and even the most drinking person will be cured.
- Patience. You will have to be patient as much as possible, because you will have to follow the rules that Allen Carr described. There is an easy way to quit drinking, but it must be passed.
- You should only start reading in a good mood. You should not take up the pages if you are upset, anxious about how to quickly get rid of alcohol addiction, or angry with your spouse slipping a book - nothing good will come of such reading. Treat the opus like a detective story, where events are told that have no direct relation to you - entertaining reading, nothing more.
- You need to think only positively. Throw away all negative emotions, try to focus on the best memory and then everything will turn out.
- Don't stop drinking until you've read to the very last page. Of course, if you are already in rehab, you should not start drinking. But you shouldn't give up the usual glass of brandy until you've finished reading.
- Reading must be sober! That is, you can drink, but only after you have finished the reading process for today.
- Being open to new ideas is the hardest part. Nobody forces you to make decisions quickly, but skepticism about what is written will also not make you happy. Read, perceiving everything that is described, with kindness.
Here are some simple rules to follow. But before that, you have to answer yourself a few questions:
- Are you an alcoholic? It's hard to admit it. References to mentality, habit, tradition, stress - everything is taken into account, except for the conclusion - an alcoholic. Of course, a moderately drinking person and a drunken alcoholic are different personalities. It can be determined simply: how often do you drink? If more often than once a day, then the result is sad, you are addicted, it's time to take action.
- How often do you control your alcohol intake? And here we are not talking about "how much they pour", but about what dose you need to gain a state of freedom, detachment and lightness.
- Do you have memory lapses after a party?
- Can you say no to an offer to drink?
- Do you think everyone drinks their drinks very slowly?
This also has to be answered. The process of turning a drinker into an alcoholic is not as noticeable to others as to yourself. That is why it is important to answer questions as honestly as possible and admit defeat in front of a bottle of drink.
Methods to stop drinking
Without reading the book, you cannot rely on these methods - this is just an excerpt. In order to quit drinking, Allen Carr told all the emotions, described the possible pitfalls and revelations of people who had already refused drinks. This will give the reader strength, allow him to look at the world in a different way, and pay attention to more valuable things than alcohol in a bottle or glass. Here's how to quickly and easily quit drinking:
- Give up the thought that you have "quit drinking. "This is destruction. It is better to think about the fact that the hangover has come, you do not need to spend money on drinks, listen to the drunken delirium of employees and so on.
- Don't question your decision. If you quit, then quit - that's the law. Regardless of the fact that the birthday of the spouse or corporate party in the company, the name day of the boss, mother-in-law or children is coming - you will not drink. If you want to drink, then you want to be destroyed - alcohol always leads to the loss of human dignity. It is worth a little drink, when the refusal has already formed in the brain, the person becomes even more unhappy: “I could not stand it, I could not” - this is the very destruction.
- There is no need to constantly dodge the realization that there will be no more alcohol. It's hard not to think about what was part of your previous life. It is worth giving an example: each of us fell in love so that he could not imagine life, but there was no reciprocity. And so, day after day, there is only one thought in my head - how to live now? Time passes, everything is forgotten, and after a month (for everyone in different ways) there is no longer a trace of gravity, life is beautiful again. So it is with the rejection of alcohol - time will pass and this thought will leave you alone.
- Get ready to fight. In the first most difficult days, terrible changes occur inside a person: an organism accustomed to a dose of alcohol will not be able to quickly refuse to receive doping. But here you can think about the flu: it is unpleasant, painful, scary and with a high fever, perspiration and brittleness - but it passes! After 5-7 days, the patient recovers if he follows all the doctor's recommendations. With the rejection of alcohol, it is the same - everyone will be able to recover, as long as they do not deviate from what was planned.
- Don't worry if you've forgotten you've stopped drinking. It's like with a car: in the new one everything is "out of place", so you need to get used to it! You also need to get used to the state of failure. It will take control not to start drinking again, but this is easy enough if the decision to stop the self-destruction has already been made.
- No need to wait for the right moment - stop drinking now. Literally this very minute. There is no need to imagine "a whole life without alcohol" - one day full of sober joy is enough, then another, a third. All life consists of them. Don't make long-term plans: I'll give it up and that's it. Drop it.
- Everybody has bad days. Drinking people experience them no more and no easier than non-drinkers. But if the latter can soberly assess the situation, then the former do not have this pleasure either. As the saying goes: "vodka runs out, but there is no problem. "A bad day at work or at home is not a reason to drink.
- Controlling the desire to drink is the lot of a reasonable person. Desire does not control you, but you control it. Here, as with a jump from a bridge - no one will just jump on "maybe" and "once".
- Do not grieve bitterly over the loss of a habit - life will heal any wounds.
- Don't urge your friends to quit drinking with you. This is an easy way, but it's only yours.
- Don't change your life for rejection. Go to restaurants, cafes, but no alcohol. It's actually simple, but it's nice to see respect in the eyes of colleagues who will understand that you really gave up the drinking habit!
- Do not replace alcohol with caffeine, energy drinks or other drugs - this will not add to happiness, but a new addiction will appear.
Change what you don't like in your life - it's possible. If you want to read in order to stop drinking, return to the person you once were, A. Carr's book is perfect. It is written very simply, without pretentious word forms and mentoring. The main thing is that the book gives associations, explains every step and emotion that an alcoholic will have to go through, and then there will come a moment when a person himself gives up the habit of destruction and easily quits drinking.